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Hearth Yoga

Free Introductory Class

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Class Descriptions  $10 Drop-in  $8 Passes

Flow Classes with Kathleen are 1 hour strenuous but restorative classes.  These classes are a combination of static and moving postures and include stretching, forward and backward bending, twists, and balance poses done from standing, seated and lying down positions.  All Levels

Restorative Yoga with Jenn- Restorative Yoga takes you into deep relaxation while systematically working the energy systems of the body.  This class is for all levels and is particularly helpful for those who are healing from injuries, illness or are suffering from depression and anxiety.

Prenatal Yoga with Jenn- Prenatal Yoga classes are designed for your changing body and your growing baby.  This class will help to alleviate common pregnancy related discomforts as it strengthens, energized and relaxes the body!  Begin any time!

Yoga for those Living with Cancer with Jenn- This gentle class provides a safe environment in which to create a healing and positive mindset.  Stretching, relaxation and guided visualizations will be used to harness the power of your mind, reduce the adverse effects of treatment and minimize anxiety and stress.  Designed for all stages of treatment.

Hatha with Jenn-This class incorporates the essential themes of Hatha yoga and familiarizes the student with the fundamental asanas (postures) as well as basic breathing and relaxation techniques