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Hearth Yoga

  Free Introductory Class

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Top 10 Benefits of Yoga

Yoga is being recommended by everyone for everything.  The combination of bending, stretching, squeezing, balancing and twisting timed with the breath and focus can be transformative.  These ancient postures (asanas) affect every system in the body, not just the musculoskeletal system.
 1.  Stress Relief
 2.  Pain Relief
 3.  Better Breathing
 4.  Flexibility
 5.  Strength
 6.  Improved Circulation
 7.  Boosts Immune Function
 8.  Focus on the Present
 9.  Inner Peace
10. Boosts Vitality